This amazing low calorie dish brings together a variety of colour and natural flavours. This is ideal for weight watches and a wonderful way to beat the summer heat!Ingredients:
(all cut into 1" long pieces of thickness 1 cm)
- Purple cabbage - 50 gms
- Pink water apples - 10
- Carrots - 2 medium sized
- Thin long cucumbers - 2
- Red Capsicum - 1/2
- Yellow Capsicum - 1/2
- Tomatoes (de seeded) - 2 medium sized
- Brocolli - 50 gms
- Raw Mango (preferably of the totapuri variety) - 1/2
- Green Chillies - 3
- Olive oil - 1 tbsp
- Black pepper powder - 2 tsp
- Salt to taste
- Mix all the vegetables together.
- In a separate bowl, add olive oil, black pepper powder and salt. Whisk well and pour over the vegetables.
- Stir and serve fresh.
Variation - 1. A tbsp of yellow mustard paste can be added.
2. Another variation would be to add hung curd instead of olive oil. A tsp of chat masala added to this will give out a very Indian flavour.
Colourful and healthy
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